Hypnosis & Yoga

Dr. William Kroger, in his landmark book Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology, points out that there are similarities between hypnosis and the eight “limbs” of yoga that are set forth in the Yoga Sūtras of Patañjali.  There are many definitions and meaning of the word “yoga.” Literally, yoga it means to join, …

When Change Happens -Dealing with Loss and Grief

Dealing with Loss and Grief by CreatingEase • A podcast on Anchor The time after loss is volatile and confusing for most people. Unresolved issues and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going …

How To Jump-Start Your Confidence Immediately

• Celebrate your successes. Yes, we all have them. Focus on your talents and give yourself permission to be proud of yourself. Remember the inferiority quote…”no one makes you feel inferior without your permission”? • Be thankful and be positive. I’ve heard it said that a lack of self confidence can be due to a …

6 Signs You’re Highly Intelligent

Signs you’re highly intelligent without realising it Intelligence isn’t determined by high marks or being an expert in Science. It goes far beyond just scoring a 100% in subjects or research. In fact, people who can think and act flexibly, manage their emotions and be mature in all kinds of situations can call themselves ‘intelligent.’ …

Things That Can Affect Your Medication

Things That Can Affect Your Medication Some Things Don’t Mix Well You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too. Before you take a medication for the first time, talk with your doctor or pharmacist to see if there’s anything …

Choose to Have a Great Day:

Choose to Have a Great Day: Recognize what really matters. When you encounter a challenging situation, prompt yourself to see the bigger picture. If one part of a project isn't going well, identify that you've been in similar circumstances before and will most likely be in them again someday. Know, however, that such situations don't …

A positive attitude inspires others as well as your endurance

A positive attitude inspires others. The people around you are affected by your attitude, including your coworkers, friends, and family. Those around you are more capable when your attitude is positive. This also benefits your personal success. A positive attitude increases endurance. When your attitude is negative, your stamina is reduced. It’s much more challenging …

Do not allow yourself to dwell in past patterns. Simply accept those choices and move ahead.

Do not allow yourself to dwell in past patterns. Simply accept those choices and move ahead. As you move through your life, you are given many opportunities for growth. There may have been times when you chose ways of behavior which now seem inappropriate, and may even cause you great pain when you think of …

I look for the silver lining when dark clouds surround me

I look for the silver lining when dark clouds surround me. I know that any situation can be a golden opportunity. I accept that there are ups and downs in life. I manage stress so my mind remains calm and peaceful. I think clearly and weigh my options. I consider the consequences before taking action. …

Humility is more authentic than false pride.

I experience peace of mind when I live my most authentic life. My choice is to live humbly instead of painting a false picture of my reality. Taking this approach allows me to have a clear conscience. Temptations to live according to the standards of society rarely impact me. I recognize how difficult it is …

How Your Age Affects Medications

Our age affects the way we look, think, and act – it also changes the way we respond to medications. Medications that are OK to use during certain stages of our lives may be dangerous during others. When we’re young, some medications can interfere with our body’s normal development. For example, corticosteroids that are used …

Elevare Personala

https://youtu.be/tLWoanM2w9I Buna Fetele, aici sunt citeva sesiuni de nivel 2 si 3.Cursul, transmisia de informatie este Conceptuala si nu teoretica. Nu este o prezentare sau teorie intelectuala, este o experienta, doar declansati imaginatia (care este primordiala). Daca adormiti in timpul sesiuni, nu e nici o problema. Nu se cere sa intelectualizati, sa intelegeti ceva, ci …

My life is influenced by my own expectations.

My life is influenced by my own expectations. I love following the direction of my soul. It guides me towards targets that make me both proud and happy. I know what I am inspired to achieve in each aspect of my life. My actions are geared towards those goals that I honestly feel are worth …

Health Tips: Managing your Anxiety

Health Tips: Managing your Anxiety (erickson foundation article) 8 Mental Health Tips: Managing your Anxiety Estimated Reading Time: 3 minutes, 6 seconds Many people will experience anxiety at some point in their lives. Anxiety disorders are the most common mental illness in the United States that affects 40 million adults. Anxiety is a common response …

Each day, I cultivate new perspectives…

Each day, I cultivate new perspectives. I revel in the diversity of ideas available to me. While I am confident in my values and beliefs, I enjoy thinking critically about them to ensure that they continue to serve me. Therefore, I cultivate new perspectives each day. Others are a great source of inspiration for me, …

Live Event Fri 30-Apr-2021 8:00PM CDT

Topic: Toxic Behavior: The Victim & Anxiety (Authentic Identity Series) When : 30 April 2021 Friday, 8:00 PM Central Time US Register Here to Receive the Access Link and Reminders: tinyurl.com/Toxic4People What are the Toxic Behaviors and How doe we deal with it?It is not people that are toxic, it is their behavior!1) They Badmouth …

How Your Gut Immune System Influences Your Mental Health

Creating Ease: @Self @Work @Relations

Modern science has progressively revealed that our cognition, including our mental health, is a reflection of multiple physiological processes. Among these, we’re beginning to see that our immune system plays an outsized role. This insight grants us the ability to consider novel interventions for mental health conditions. By prioritizing the health of our immunity—and especially the gut immune system—we may be able to expand the toolkit for people at risk for, or already experiencing, mental health conditions. by Austin Perlmutter M.D. Source: Psycologytoday.com

You’ve probably already heard that your immune system is key to your health. For example, people with an overactive immune system (e.g.chronic inflammation) or an underactive immune system (e.g. immunodeficiency) are at much higher risk for developing serious diseases. However, immunity is a much bigger deal than just a defense against microbes. We now know that it directly affects our brains and changes the way…

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Soul Retrieval Now

Restore Your Original Blueprint with Sacred Geometry & Rays of Creation https://youtu.be/hbPQe3dnhWs https://tinyurl.com/SoulRetrievalNow When we experience trauma during our lives, parts of our beings or soul, may flee, or hide in an effort to protect itself. This is called ‘soul loss.’ Depression, anxiety, dysfunctional relationships, a sense of separation, feeling stuck or a sense of …

Authentic IDENTITY – Dimensional Self

Being your Authentic Self, knowing who you are, how to make the right choices for who you are, is probably one of the hardest things to do in life. We are told the Logical thinking skills have more value over the Observation skills and that is not so. These techniques are so beautifully crafted with NeuroLinguistics...it will Shift you. I mean with these techniques you can achieve the highest levels of dimensional existence within your authentic identity possible here and on Planet Earth...

AUTHENTIC Identity – TOXIC PEOPLE – Free Webinar

Authentic IDENTITY - TOXIC PEOPLE - FREE Webinar Friday, 16 April 2021, 08:00 PM Central Time REGISTER HERE: https://tinyurl.com/identitatea3 HOW TO DEAL WITH PEOPLE's TOXIC BEHAVIOR Few Signs of Toxic People: They never let things go, Criticize, Bully, Intimidate, Nothing is Ever Good Enough, Can't move Forward, Create Drama, Play the Victim, Act from Fear and Insecurities

ODD – Oppositional Defiant Disorder

What Is Oppositional Defiant Disorder? Oppositional defiant disorder (ODD) is a psychiatric disorder that typically emerges in childhood, between ages 6 and 8, and can last throughout adulthood. ODD is more than just normal childhood tantrums, and the frequency and severity of ODD causes difficulty at home and at school. What's more, children with ODD often also …

Neurotransmitters

A neurotransmitter is a chemical messenger that carries, boosts, and balances signals between neurons (also known as nerve cells) and target cells throughout the body. These target cells may be in glands, muscles, or other neurons. Billions of neurotransmitter molecules work constantly to keep our brains functioning, managing everything from our breathing to our heartbeat to our …

CONDITIONAL AND RELATIVE NUTRITIONAL DEFICIENCIES

When a certain condition in a person requires nutrient(s) in amount(s) greater than a reasonable diet canprovide, that’s called a conditional nutrient deficiency(ies) (CND). E.g. more than USGOV amounts of magnesiumare required to decrease most cardiac arrhythmias, someone in stress (e.g. a cold) needs more vitamin C, andhigher amounts of bioactivated vitamin D are needed …

Creating-Ease eBooks+Audio (English & Romanian)

CreatingEase @Self, @Work ebooks plus audio are available direct on my website. Printed version is also available (in both languages) along the mp3 recordings of my Thought-Feeling practices (autogenic training); for the printed version please contact me direct. https://tinyurl.com/Ease-Model Cartile-Creaza-ti-Usorul @Sine, @Servici sunt acum disponibile in formatul electronic plus inregistrarea audio a practicilor de Gand-Simt …

Oxygen Levels and Brain Function

Oxygen levels and brain function go hand in hand. Having enough oxygen in the brain is crucial to brain function, and therefore, to the body as a whole. The brain requires a constant supply of both oxygen and glucose. Without enough oxygen or with low blood-oxygen levels, the brain has trouble signaling where to send blood …