Gingerly uncorked EASE

Gingerol potency, the main oil found in ginger, fragrant and therapeutically effective, has proven ginger to be a versatile superfood in our dis-ease-fighting arsenal. It has been used for centuries in fighting inflammation, infections, the cold and the flu, improving digestive issues, detoxifying the body, alleviating nausea associated with sea sickness, morning sickness, chemotherapy and …

SURrendering to the love that we are

Dis-harmony, dis-order, dis-belief, dis-ease have claimed many victims of late, living every day in un-certainty, un-ease, un-able to shake off the low frequencies of fear. Crumbling relationships with family and friends perpetuate feelings of inadequacy, of failure and of dis-trust in our own abilities of CreatingEase in everyday living. This is the Age of Authenticity. …

Authenticity in integrity

Nothing more blissful than being totally emerged in the moment. Integrity is a state of Beingness, of total authentic alignment - - - when mind, voice, heart and actions are anchored in truth, perfectly synchronized in an harmonious flow. The ego, always insisting on raising its ugly head to gain control, easily melts away with …

Kefir: Frothy. Fresh. Fun.

Kefir has delighted innumerable generations for untold centuries all over the world. It is a “good feeling” fermented milk product, considered superior to yoghurt and quite easy to make at home. The kefir culture gets placed in milk, letting it sit at room temperature till it turns think; this is an indication that the culture …

Glutathione: The mother of all antioxidants

Glutathione is found in every cell of the body, thus and therefore it is said to also predict our longevity. It is playing an important role in fortifying our immunity, detoxifying our bodies from pollution and drugs, discouraging dis-ease to set in from neurological issues to inhibiting the progression of cancer. Glutathione is a potent …

Crescendo of Life Ascending: Understanding. Innerstanding. Overstanding

Quite obviously, we are all witnessing great upheaval, chaotic events, disturbing changes in the world around us, a programmed fear messaging backed up by 24/7 media coverage of troubling events and by the entertainment industry. As a result, many souls have plunged into negativity, anxiety, fear, dis-ease, succumbing easy victims to the clever manipulations of …

Cultivating self-worth in teens for life

Creating a meaningful sense of self, finding one’s own unique identity as a teenager is indeed a quite challenging undertaking To fit in with one’s peers or to partake in adult activities, teens often deal with acute acceptance issues related to ethnicity, culture, gender, sexual orientation as well as new situations, quite difficult to tackle …

Teen power for a lifetime in EASE

Our modern hectic lifestyles have led to chronic attention-deficit issues, raising their ugly head in learning disabilities, poor concentration and memory loss. Divided attention, background distractions (music, TV, phones, social media) easily distract teens from the here and now with devastating effects on learning. When driven -to-distraction becomes a perennial habit, our brain processing power …

Catnip: Beyond feline delight

Catnip is an herb of the mint family, not just mesmerizing but also a digestive aid for our carnivorous feline friends. Rest assured that catnip also delivers a multitude of benefits for us humans by keeping inflammation at bay. From CreatingEase in everyday life, chasing away stress, the blues of depression and anxiety, the headaches, …

Moringa: The miracle tree of life

Due to the antioxidant properties of its leaves and pods, Moringa tree products have been used extensively for centuries in the healing arts. Rich in phytochemicals and anti-bacterial properties, a rich source of protein, vitamins A, C, E, also in iron, potassium, calcium etc make it invaluable for its nutritional and medicinal properties; healing inflammation …

Watermelon: Anchors of life

“When one has tasted watermelon he knows what the angels eat.” (Mark Twain) The beautifully majestic watermelon, happily crawling as a vigorous vine across Mother Earth, is a nutrient-dense refreshing summertime treat, a feast for the senses, keeping body and mind in flow. You eat it, you drink it, you can wash your face with …

CreatingEase Movement – Join us!

Reclaim ownership of “the self”. Discover the vast possibilities that set you free in ease, for yourselves and the collective. Give ease a chance! Ease is an achievable outcome by integrating a powerful new skill-set with freedom and choice, unleashing our innate potentials in rightfully regaining personal sovereignty. CreatingEase is a personal-empowerment strategy, a movement …

My Guided *Active* Group Meditation

What do people accomplish through this active mediation I hold with groups? First is giving your mind a breathe... The most common experience is that of Calm, Peace, Joy and a tremendous sense of Confidence and increased relaxation and an expanded horizon. People also noticed the disappearance of pain and fear, which is quite common …

CreatingEase: Make no bones about it

Modern life - with all of its chaotic events - appears to be haunted by stress. It doesn’t have to be that way. Without a shadow of doubt, we owe it to ourselves to address the sabotaging root causes, to make an effort to keep stress at bay by employing an overall system-approach to wellness. …

Petrichor: Mother Earth kissed by rain

When plants, earth bacteria and the air get aroused by rain, a soothing scent, a balming mist rises up, creating alchemical potentials, rejuvenating the vitality of body and mind; a perfect ecology for our evolutionary journey in becoming ONE with nature. Scientists have called it petrichor. Engaging all of our senses, petrichior is an invitation …

Emotion ~ Feeling ~ Thought

People, places, things and events in our daily lives trigger in us a variety of reactions, based on any or all of our senses, the cognitive biases that we have acquired, the unconscious programming of our minds. All of these can easily lead to knee-jerk reactions, to highly charged emotions by default. It is easy …

The Psychology of Disgust

Disgusted with a variety of things? We are so easily distracted. How do we react to cultural differences, diets, traditions? It is all a matter of perspectives, the nuances of our programming. Early on in life the differences are less subtle, then traditions and programming set in to petrify our perspectives. https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspective/202009/the-psychology-disgust https://py.pl/1PhBMs

Lion’s Mane Mushroom 9 Health Benefits (Plus Side Effects)

The Bottom Line Lion’s mane mushroom and its extract have been shown to have a variety of health benefits. Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower …

Unify and Individuate!

 Carl Jung found that there are unconscious forces within us trying to come together, and that the work of our lives is to be in communication with these deeper parts of ourselves and "become more whole." This process he called “individuation,” referring to becoming an "indivisible unity."  Jung used hypnosis repeatedly, with his cousin, and …

SHARPEN your Soft SKILLS

Shifting Guaranteed!Join us tonight 9/16 at 8:15PM Central Time, Online, Recommended for anyone with a face Please sign-up on FB event below: https://www.facebook.com/events/308600950222698/SHARPEN your Soft SKILLS > Increase Confidence > Get more clients > Improve Relationships8:15PM every other Wednesday Central Time Join online: https://join.freeconferencecall.com/creating_easedonation based https://bit.ly/2WPfcV4 ...by using specific techniques and my thought-feeling practices, a person can …

Pets: The gift of unconditional love

Our vitality and longevity may depend on it. It is common knowledge that pets confer psychological comfort to us humans. What is less known is the role they actually play in our immunity. Being exposed to our pets’ biofields, we exchange energies, we exchange microbes and in turn, we also interact with the microbes in …

CreatingEase packs your parachute

By nurturing our bodies, we create balance and coherence for optimal wellbeing. Eliminating physiological and emotional stress by keeping environmental assaults at bay creates a healthy and happy life, a healthy body and thus a healthy mind. There are a multitude of modern-day stressors, beyond hectic schedules, chemical toxicity in food, medicine, water, air and …

How Your Gut Immune System Influences Your Mental Health

Modern science has progressively revealed that our cognition, including our mental health, is a reflection of multiple physiological processes. Among these, we’re beginning to see that our immune system plays an outsized role. This insight grants us the ability to consider novel interventions for mental health conditions. By prioritizing the health of our immunity—and especially …

CreatingEase by humming

Humming creates vibrations throughout the body and even the brain cells start vibrating in unison. Become aware of the energy humming creates and allow yourself to sink into a feeling of harmonious peace, bliss and ease. This overall relaxation, induced by the chemical changes of the humming vibrations, allows the body to conserve energy and …

Meditation: Heart Vibrations of Love

Happy Sun-day. Let your light shine brightly with the most beautiful musical Heart Meditation for this most beautiful Sun-day. Let there be light, coherence in your heart and all around you; Peace, love, gratitude as we are CreatingEase. Paul Luftenegger - YouTube: Find link to My Heart Meditation https://www.youtube.com/channel/UC0PUydrisddcwCywnTkGpcQ https://py.pl/1PhBMs Sent from my iPad

Muscle memory

Muscle memory is a process of reorganizing and rewiring to make the brain-body connection stronger, faster and more accurate. When we practice something over and over again, we are literally “grooving” a new neural pathway within our central nervous system. Studies show that muscle memory may last up to 15 years, or possibly forever. Thus, …

Meditation => CreatingEase

Why meditate? What do we gain by meditating? “Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That’s the good of meditation, which leads to Nirvana”. (Gautama Buddha, Indian spiritual master) We can learn learn to manage thought-feeling strategies for CreatingEase in …

The vagus nerve. The Commander-in-Chief in CreatingEase.

Did you know... The vagus nerve, also called the wandering nerve, is THE body-mind connector, THE thought-feeling mediator in creating ease or dis-ease? When a baby is born, the vagus nerve, an abundant network of nerves, dominates the optimal functioning of a newborn. Growing up and growing older, lifestyle choices, exposure to detrimental conditions that …

Mulberry. Tree of Life

Did you know that the mulberry silk thread is the strongest natural fiber? And even stronger than steel?! Mulberry silk is of the highest quality. Silk threads are carefully spun by silkworms, fortified 24/7 with a nutritionally-laden diet of mulberry leaves. Rich in vitamins and minerals, the leaves are used as food and medicine. It …