Today is EASE day

Christian, Jewish, Muslim, Buddhist, Hindu, or “spiritual but not religious”, today’s holiday of the dark spirits, can be the ideal opportunity, a new beginning to go within for innerstanding of life-robbing energies and to change how we view ourselves and the world around us. And above all, no better day than today to discover the …

Forging EASE. One soul at a time?

CreatingEase is an energetic skill, a powerful tool that can change ourselves and change the collective. As we use our HigherMind for reclaiming our own self, our divine sovereignty, we send out our healing energies to the collective. How does that work? How can it work? Tesla told that us clearly that if we want …

Shifting timelines

Our planet is undergoing great changes. We are in a transition period, birthing a New Earth with a higher level of consciousness. It is called the Great Awakening. The Schumann Resonance, the Earth’s heart beat, has been undergoing unusual fluctuations, sometimes registering high peaks and other times, continuous barrages of electromagnetic showers. As everything is …

And the beet goes on…

Chuck-full of vitamins and trace minerals, beets are low-calorie superfoods, rich in fiber, magnesium, antioxidants and phytonutrients. Their high folate content works wonders on DNA repair and in strengthening the immune system. Beets also contain vitamin C, B6, potassium, iron, copper, phosphorus, thiamine, riboflavin and zinc. Beetroots come in many colors, from yellow to orange, …

Weeping-love willow

Immortality, spirituality, eternity are associated in some cultures with the willow tree and therefore used as elements in sacred architecture. It was also considered to be a feminine divinity, associated with water and its magic. The willow simply flows flows flows, it bends with the fury of the storms and then passionately breaths out the …

Ardent Mary-gold-offerings

Marigolds (genus Tagetes) have been favored since times immemorial to brighten up gardens with their deep golden-orange-red color hews, their potent smell repelling offensive critters in vegetable gardens. The name originates from their use as an offering to the Virgin Mary in place of gold coins. “Youth! Youth! How buoyant are thy hopes! They turn …

Emotions => cognitive dissonance

Freedom in truth, for ourselves and the world around us, requires of us to take responsibility for our mind with which we create our own reality, our own world. CreatingEase with love, in love, for love raises our frequencies to resonate with higher goals, loftier ideas, authentic truths. Gabor Mate, world-renowned psychologist, reminds us that …

Laugh your blues away

Laughter heals all wounds. Why not practice laughter yoga, akin to internal jogging, an invigorating and fun exercise to keep fit and healthy from the inside out?! Deep breathing and laughter, without any cognitive involvement as in child-like play, raising oxygen levels in the brain and the body. CreatingEase with laughter’s rhythms in sound and …

All ONE disease, manifested differently

The interstitium, our largest functional organ, touches and surrounds every cell, tissue, organ and gland, representing 80% of all extracellular fluids in our body. As Dr. Bland had already outlined in his book “The Disease Delusion”, when the interstitium is being analyzed for pH and electrolytes, it also reveals the truth about the cause and …

Nasturtium: Peppery spicy yet bittersweet

Nasturtium, showy beauty in warm yellow, red or orange, is one of the preferred flowers in the garden, often used as a beautiful ground cover or as a companion plant in the vegetable garden. It sure makes sense to make ample room for it in the garden. A member of the watercress family, nasturtium is …

Hypnotherapy myths demystified

Contrary to what many people think, you can Not force someone under hypnosis to act in a way that goes against what they believe or want. A hypnotist is not able to control someone’s mind, nor to force them to do things outside their moral boundaries. If the person under hypnosis feels they’re going against …

A foodie’s delight

Sweet and creamy with a buttery vanilla pineapple hint of tomato flavor. Abundantly generous, with tasty yields in the hundreds per plant. A yellow golden orange fruit hidden inside a papery husk, shockingly delicious, reminiscent of eating pie. You can eat them straight from the garden, use them in sweet or savory dishes as their …

With every breath EASE rises

Peace of mind starts with proper breathing. When we live in the right brain and become mindful, aware in the moment, focused on the breath, becoming the observer of our diaphragmatic breath (the synergy of the belly-chest movement orchestrated by the diaphragm), we are able to anchor into an inner space of silence, calm and …

Dill-ecious

A tangy and appetizing herb, containing monoterpenes, flavonoids, vitamins, minerals, and amino acids, anti-inflammatory and protective against arthritis and digestive issues, dill is favored mainly for its powerful essential oils. Flavonoids and vitamin B complex activate the secretion of enzymes and hormones and are considered to provide calming and hypnotic effects. As a relaxant, it …

Mindful heart

Mindfulness is the antidote to being consumed by the noisy chatter of endless thoughts. It is a state of loving awareness, focusing on the present moment, observing one's thoughts, feelings, bodily sensations and one’s surroundings with greater acceptance, without judging anything as good or bad, right or wrong. When we fall silent and turn within, …

Vanilla. That’s Amore.

Generations have found delight in the exhilarating-intoxicating-yet calming scent and taste of vanilla, yet most know little about its medicinal benefits. Vanilla improves overall immunity, keeps diseases at bay, relieves chronic conditions. As an anti-inflammatory antioxidant it supports heart health, digestive and respiratory issues. It promotes hair growth, has a soothing anesthetic effect on sore …

Our daily beebread

Beebread=honey+bee pollen+enzymes. A fermentation enriched nutritional product, enhancing our immunity all the way. Easier to digest and more easily available metabolically for everyday health. High in nutritional and antimicrobial potency, high in simple sugars, vitamins (A, B, C, E, K) and minerals (sodium, potassium, phosphor, zinc, magnesium, calcium, iron, selenium), beebread is used for enhanced …

Wealth in Wellness

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” (Hippocrates) Nothing more precious in this life than a life of abundance in wellness for wealth. CreatingEase is an everyday choice. The diet we choose, the lifestyle we choose, the thoughts we feed. Choose wisely. CreatingEase points …

Okra: No snot about it!

Ethiopian in origin, aka lady finger, a member of the Hibiscus family of plants, a globally popular addition in all cuisines, enjoyed by Cleopatra of Egypt and Yang Guifei of China, okra is making a deliciously nutritious comeback. It provides dense nutrients vitamins such as A, C, K, B-complex niacin, B-6 (pyridoxine), thiamin and pantothenic …

20/20 in 2020

Join our CreatingEase Movement for the world will become a much better place for all. 2020 with 20/20 vision offers crystal clear choices: CreatingEase versus dis-ease. https://www.facebook.com/groups/creatingease/ “To those with a truly open mind anything is possible: Peace, Unconditional love, Abundance for all ... an end to the madness. Let's all work on it ?” (Iain Sinclair-Woodhead) https://py.pl/1PhBMs

Storms make oaks

A majestic symbol of balance, the mighty oak tree is firmly grounded with a root system as deep as the height of the tree. Even though it attracts lightning, it withstands the stormy tests of time. It is considered a symbol of endurance, strength, constancy, certainty, self-determination, courage and it is believed to always lead …

Fasting: agape love for the spirit

Intermittent fasting, cycling between eating and fasting, helps the body rebuild itself, resulting in improved physical and emotional health. It is best to restrict your eating window to about 8-10 hrs per day. Use nutrient-dense organic foods, mainly plant-based, and your body will thrive with rich nourishment followed by a prolonged energy-saving recovery period. In …

Happy hormones, happy life

Melatonin, serotonin and dopamine are miracle workers, the life-giving hormonal secretions CreatingEase in body and mind. Melatonin, turns on the immune system, protects cell oxidation and regulates the wake-sleep cycle. It is best known for its role in generating a restorative sleep. Serotonin, master in creating internal balance when harmonized with our circadian rhythms, generously …

Stress-busting Ashwaganda

Stress is a transactional event between individual and environmental factors. Luckily, there are remedies such as ashwaganda that help ameliorate stressful conditions, supporting stress-coping mechanisms, restoring the balance between the immune and neuro-endocrine systems by fighting infection and inflammation. As an adaptogen, it moderates stress on the hypothalamus-pituitary-adrenal axis by lessening the effects of the …

Nature-based education

Forest schools are the disruptive force in 21st century education. Set up in the midst of natural settings, children learn to acquire mastery for everyday living rather than being restricted to learn for test results. Outdoor learning environments offer hands-on meaningful experiences, manifold possibilities of personal development as a whole new world unfolds before their …

Selenium

An essential trace mineral, selenium, in tandem with vitamin E and C, acts as a powerful antioxidant and promotes glutathione production. It teams up with iodine to maintain proper thyroid function, regulating metabolic functions and thus efficient fat burning. By keeping inflammation at bay, it prevents the onset of disease, strengthens the immune system and …

Virgil’s Parsley Coffee

Rich in vitamins (A, C, B12 etc) as well as in flavonoids and chlorophyll, parsley is a fortifying antioxidant, lending DNA support and enhanced immunity, stimulating regeneration in cells, tissues, organs, facilitating the uptake of nutrients. Parsley effectively detoxifies the overall system, stimulates the nervous system, the lungs and the respiratory pathways, digestion, liver and …

Speaking paradise

Truth resonates at a high frequency. And so do love, harmony, gratitude, peace. CreatingEase helps us increase frequencies for blissful everyday living, for us as individuals as well as the collective. "When you speak truth, you speak paradise into being, and when you speak falsely, you speak hell into being, and that's the truth. What …

Easing with nature

A deep resonance with nature is most uplifting as she so generously delivers our sustenance. Instinctively maternal, like mother and child, we feel deeply interconnected, lovingly sustained in her harmonic energies, designed to heal and replenish us. In silence and stillness, being ONE in rightness with nature, we find balance, we find answers, our souls …

neither me nor mine…

Name and form are constantly changing;Their background alone is real.Body, senses and mind are changing;“I” alone is changeless and real,Through all states and times.One is the “I” whenAll experiences are left behind.One is sentient space.Just as the sky is not affected by clouds,One is not affected byThe phenomena that arise in oneself.As such, the practice …

Freedom unleashed

Reclaiming ourselves, our true self within, swings open the doors to true freedom. Harmony, balance, homeostasis flow freely when we take no thoughts, when we let ourselves go in joy with every breath we take. The serenity and peace found in the innocence of our right brain, melts away the egotistical control and violence of …

Emotional inflammation

Inflammation is our body’s natural response to bio-assaults. When invasive factors run rampant and the body’s defense mechanism gets overloaded and stressors become unmanageable, the results are inflammatory conditions, fertile grounds for chronic conditions of dis-ease. We know that stress is a killer energy, but have we ever been made aware of emotional inflammation? It …