Hypnosis & Yoga

Dr. William Kroger, in his landmark book Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology, points out that there are similarities between hypnosis and the eight “limbs” of yoga that are set forth in the Yoga Sūtras of Patañjali.  There are many definitions and meaning of the word “yoga.” Literally, yoga it means to join, …

When Change Happens -Dealing with Loss and Grief

Dealing with Loss and Grief by CreatingEase • A podcast on Anchor The time after loss is volatile and confusing for most people. Unresolved issues and questions we have not answered must often be confronted. Along with a sense of abandonment and sorrow, anger often arises. Most have little understanding of what they are going …

How To Jump-Start Your Confidence Immediately

• Celebrate your successes. Yes, we all have them. Focus on your talents and give yourself permission to be proud of yourself. Remember the inferiority quote…”no one makes you feel inferior without your permission”? • Be thankful and be positive. I’ve heard it said that a lack of self confidence can be due to a …

6 Signs You’re Highly Intelligent

Signs you’re highly intelligent without realising it Intelligence isn’t determined by high marks or being an expert in Science. It goes far beyond just scoring a 100% in subjects or research. In fact, people who can think and act flexibly, manage their emotions and be mature in all kinds of situations can call themselves ‘intelligent.’ …