Oxygen Levels and Brain Function

Oxygen levels and brain function go hand in hand. Having enough oxygen in the brain is crucial to brain function, and therefore, to the body as a whole. The brain requires a constant supply of both oxygen and glucose. Without enough oxygen or with low blood-oxygen levels, the brain has trouble signaling where to send blood …

Oxygen Levels and Brain Function

Oxygen levels and brain function go hand in hand. Having enough oxygen in the brain is crucial to brain function, and therefore, to the body as a whole. The brain requires a constant supply of both oxygen and glucose. Without enough oxygen or with low blood-oxygen levels, the brain has trouble signaling where to send blood …

Lion’s Mane Mushroom 9 Health Benefits (Plus Side Effects)

The Bottom Line Lion’s mane mushroom and its extract have been shown to have a variety of health benefits. Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage. It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and been shown to lower …

How Your Gut Immune System Influences Your Mental Health

Modern science has progressively revealed that our cognition, including our mental health, is a reflection of multiple physiological processes. Among these, we’re beginning to see that our immune system plays an outsized role. This insight grants us the ability to consider novel interventions for mental health conditions. By prioritizing the health of our immunity—and especially …